How to look after our Mental Health especially given this year and its challenge

Hi friends, I was grateful to have the opportunity to be interviewed on Pulse FM about Men’s Health, given this is Movember and last Thursday was International Men’s Day.

And let’s not forget this year and the traumatic affect of the bushfires and COVID. We all have a nervous system and many of us have been feeling affected somehow. Here’s what can happen to you and your life and what to do about it.